How many calories in Plantain, boiled

179 Calories


cup, slices (154 g)


0.3 g
47.9 g
3.5 g
1.2 g

Refuse: 0%

Nutrition Information
Calories 179
(747 kJ)
% Daily Value*
Protein1.2 g2%
Total Fat0.3 g0%
Carbohydrate47.9 g15%
Sugars21.6 g
Dietary Fibre3.5 g12%
Sodium8 mg0%
Potassium716 mg
Calcium3 mg
Vitamin C17 mg
Calorie Burn Time

How long would it take to burn off 179 Calories of Plantain, boiled?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Plantain, boiled come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.