How many calories inPlantain, boiled
179 Calories
Quantity
✕
cup, slices (154 g)
Serving
| Fat | 0.3 g |
|---|---|
| Carbs | 47.9 g |
| Fibre | 3.5 g |
| Protein | 1.2 g |
Refuse: 0%
Nutrition Information
| Calories 179 | (747 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 1.2 g | 2% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Omega-3 Fatty Acids | 0 g | |
| Carbohydrate | 47.9 g | 15% |
| Sugars | 21.6 g | |
| Dietary Fibre | 3.5 g | 12% |
| Sodium | 8 mg | 0% |
| Potassium | 716 mg | |
| Calcium | 3 mg | |
| Vitamin C | 17 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
Calorie Burn Time
How long would it take to burn off 179 Calories of Plantain, boiled?
- Swimming
15 minutes
- Jogging
20 minutes
- Cycling
27 minutes
- Walking
50 minutes
Calorie Breakdown
Where do the calories in Plantain, boiled come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.