179 Calories


cup, slices (154 g)


Fat0.3 g
Carbs47.9 g
Fibre3.5 g
Protein1.2 g

Refuse: 0%

Nutrition Information

Calories 179(747 kJ)
% DI*
Protein1.2 g2%
Total Fat0.3 g0%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate47.9 g15%
Sugars21.6 g
Dietary Fibre3.5 g12%
Sodium8 mg0%
Potassium716 mg
Calcium3 mg
Vitamin C17 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 179 Calories of Plantain, boiled?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Plantain, boiled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.