How many calories inYoufoodz Regular Clean Roast Pork & Mash

326 Calories

Quantity

meal (344 g)

Serving

Fat9.6 g
Carbs27.9 g
Fibre5.5 g
Protein28.9 g

Nutrition Information

Calories 326(1362 kJ)
% DI*
Protein28.9 g58%
Total Fat9.6 g14%
Saturated Fat3.8 g16%
Carbohydrate27.9 g9%
Sugars12 g
Dietary Fibre5.5 g18%
Sodium915 mg40%

Calorie Burn Time

How long would it take to burn off 326 Calories of Youfoodz Regular Clean Roast Pork & Mash?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    50 minutes

  • Walking

    91 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Youfoodz Regular Clean Roast Pork & Mash come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.