How many calories inColes Dried Fruit & Nut Mix

227 Calories


serving (50 g)


Fat11.8 g
Carbs22.9 g
Protein5.9 g

Nutrition Information

Calories 227(950 kJ)
% DI*
Protein5.9 g12%
Total Fat11.8 g17%
Saturated Fat1.4 g6%
Carbohydrate22.9 g7%
Sugars18.2 g
Sodium22 mg1%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 227 Calories of Coles Dried Fruit & Nut Mix?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Dried Fruit & Nut Mix come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.