How many calories in Coles Trail Mix

229 Calories


serving (50g)


14.4 g
16 g
7.4 g
Nutrition Information
Calories 229
(960 kJ)
% Daily Value*
Protein7.4 g15%
Total Fat14.4 g21%
Saturated Fat2.3 g10%
Carbohydrate16 g5%
Sugars16 g
Sodium17 mg1%
Calorie Burn Time

How long would it take to burn off 229 Calories of Coles Trail Mix?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Trail Mix come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.