How many calories inColes Trail Mix

229 Calories


serving (50 g)


Fat14.4 g
Carbs16 g
Protein7.4 g

Nutrition Information

Calories 229(960 kJ)
% DI*
Protein7.4 g15%
Total Fat14.4 g21%
Saturated Fat2.3 g10%
Carbohydrate16 g5%
Sugars16 g
Sodium17 mg1%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 229 Calories of Coles Trail Mix?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Trail Mix come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.