How many calories inColes Trail Mix

245 Calories


serving (50 g)


Fat15.3 g
Carbs17.8 g
Protein8.1 g

Nutrition Information

Calories 245(1025 kJ)
% DI*
Protein8.1 g16%
Total Fat15.3 g22%
Saturated Fat2.2 g9%
Carbohydrate17.8 g6%
Sugars12.3 g
Sodium7 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 245 Calories of Coles Trail Mix?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    38 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Trail Mix come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.