How many calories inNuVitality Fine Cracked Bourghal Wheat

117 Calories


serving (30 g)


Fat0.4 g
Carbs22.8 g
Fibre3.8 g
Protein3.7 g

Nutrition Information

Calories 117(490 kJ)
% DI*
Protein3.7 g7%
Total Fat0.4 g1%
Saturated Fat< 0.1 g0%
Carbohydrate22.8 g7%
Sugars0.1 g
Dietary Fibre3.8 g13%
Sodium5 mg0%
Potassium123 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 117 Calories of NuVitality Fine Cracked Bourghal Wheat?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in NuVitality Fine Cracked Bourghal Wheat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.