How many calories inSweet William Chocolate Spread

110 Calories


tablespoon (20 g)


Fat7.2 g
Carbs6.5 g
Fibre3.9 g
Protein2.8 g

Nutrition Information

Calories 110(459 kJ)
% DI*
Protein2.8 g6%
Total Fat7.2 g10%
Saturated Fat0.9 g4%
Carbohydrate6.5 g2%
Sugars4.2 g
Dietary Fibre3.9 g13%
Sodium3 mg0%
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 110 Calories of Sweet William Chocolate Spread?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sweet William Chocolate Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.