How many calories inSoft Serve, Average All Flavours, non-fat

74 Calories


serving (100 g)


Fat0.1 g
Carbs8 g
Fibre1 g
Protein4.4 g

Nutrition Information

Calories 74(309 kJ)
% DI*
Protein4.4 g9%
Total Fat0.1 g0%
Saturated Fat0 g0%
Carbohydrate8 g3%
Sugars6.9 g
Dietary Fibre1 g3%
Sodium84 mg4%
Calcium120 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 74 Calories of Soft Serve, Average All Flavours, non-fat?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    21 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Soft Serve, Average All Flavours, non-fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.