How many calories in Lite n' Easy Plum Jam

38 Calories

Quantity

heaped teaspoon (14 g)

Serving

Fat
0 g
Carbs
9.2 g
Fibre
0.2 g
Protein
< 0.1 g
Nutrition Information
Calories 38
(160 kJ)
% Daily Value*
Protein< 0.1 g0%
Carbohydrate9.2 g3%
Sugars9.1 g
Dietary Fibre0.2 g1%
Sodium< 1 mg0%
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 38 Calories of Lite n' Easy Plum Jam?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Lite n' Easy Plum Jam come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.