How many calories inLite n' Easy Plum Jam

38 Calories

Quantity

heaped teaspoon (14 g)

Serving

Fat0 g
Carbs9.2 g
Fibre0.2 g
Protein< 0.1 g

Nutrition Information

Calories 38(160 kJ)
% DI*
Protein< 0.1 g0%
Total Fat0 g0%
Saturated Fat0 g0%
Carbohydrate9.2 g3%
Sugars9.1 g
Dietary Fibre0.2 g1%
Sodium< 1 mg0%
Alcohol0 g
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 38 Calories of Lite n' Easy Plum Jam?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Plum Jam come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.