How many calories inColes Raspberry Fruit Spread, 75% fruit

43 Calories

Quantity

tablespoon (20 g)

Serving

Fat< 0.1 g
Carbs10.3 g
Fibre0.2 g
Protein< 0.1 g

Nutrition Information

Calories 43(179 kJ)
% DI*
Protein< 0.1 g0%
Total Fat< 0.1 g0%
Saturated Fat0 g0%
Carbohydrate10.3 g3%
Sugars10.1 g
Dietary Fibre0.2 g1%
Sodium6 mg0%
Potassium16 mg

Calorie Burn Time

How long would it take to burn off 43 Calories of Coles Raspberry Fruit Spread, 75% fruit?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Raspberry Fruit Spread, 75% fruit come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.