How many calories inColes Premium Jam, All Flavours

54 Calories

Quantity

tablespoon (20 g)

Serving

Fat0.1 g
Carbs13.2 g
Fibre0.1 g
Protein0.1 g

Nutrition Information

Calories 54(228 kJ)
% DI*
Protein0.1 g0%
Total Fat0.1 g0%
Saturated Fat0.1 g0%
Carbohydrate13.2 g4%
Sugars13.2 g
Dietary Fibre0.1 g0%
Sodium< 1 mg0%

Calorie Burn Time

How long would it take to burn off 54 Calories of Coles Premium Jam, All Flavours?

  • Swimming

    5 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Premium Jam, All Flavours come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.