How many calories inNeck Chop, lean w. fat, simmered

354 Calories

Quantity

serving (100 g)

Serving

Fat27.5 g
Carbs0 g
Fibre0 g
Protein27 g

Nutrition Information

Calories 354(1480 kJ)
% DI*
Protein27 g54%
Total Fat27.5 g39%
Saturated Fat14 g58%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium56 mg2%
Potassium210 mg
Calcium20 mg
Alcohol0 g
Cholesterol110 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 354 Calories of Neck Chop, lean w. fat, simmered?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    54 minutes

  • Walking

    98 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Neck Chop, lean w. fat, simmered come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.