How many calories inShank, lean w. fat, raw
603 Calories
Quantity
✕
shank (300 g)
Serving
| Fat | 40.5 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 55.8 g |
Nutrition Information
| Calories 603 | (2523 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 55.8 g | 112% |
| Total Fat | 40.5 g | 58% |
| Saturated Fat | 19.2 g | 80% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 225 mg | 10% |
| Potassium | 903 mg | |
| Calcium | 27 mg | |
| Alcohol | 0 g | |
| Cholesterol | 198 mg | |
| Iron | 5 mg | |
Calorie Burn Time
How long would it take to burn off 603 Calories of Shank, lean w. fat, raw?
- Swimming
50 minutes
- Jogging
69 minutes
- Cycling
92 minutes
- Walking
168 minutes
Calorie Breakdown
Where do the calories in Shank, lean w. fat, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.