How many calories inHans Ham Steaks

45 Calories


steak (50 g)


Fat1.1 g
Carbs1.6 g
Protein6.8 g

Nutrition Information

Calories 45(190 kJ)
% DI*
Protein6.8 g14%
Total Fat1.1 g2%
Saturated Fat0.3 g1%
Carbohydrate1.6 g1%
Sugars1.2 g
Sodium610 mg27%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 45 Calories of Hans Ham Steaks?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Hans Ham Steaks come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.