How many calories inGreek & Lebanese Foods Cabbage Rolls (Malouf, Meat, Rice)

186 Calories


roll (150 g)


Fat6 g
Carbs24 g
Fibre5.3 g
Protein6.8 g

Nutrition Information

Calories 186(777 kJ)
% DI*
Protein6.8 g14%
Total Fat6 g9%
Saturated Fat3 g13%
Carbohydrate24 g8%
Sugars4.5 g
Dietary Fibre5.3 g18%
Sodium315 mg14%
Potassium144 mg
Calcium35 mg
Alcohol0 g
Cholesterol15 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 186 Calories of Greek & Lebanese Foods Cabbage Rolls (Malouf, Meat, Rice)?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Greek & Lebanese Foods Cabbage Rolls (Malouf, Meat, Rice) come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.