How many calories inRed Rooster Classic Roast Meal

620 Calories


meal (681 g)


Fat20.4 g
Carbs53.8 g
Protein55.8 g

Includes: 1/4 roast chicken, carrot, peas, pumpkin, roast potato & gravy

Nutrition Information

Calories 620(2595 kJ)
% DI*
Protein55.8 g112%
Total Fat20.4 g29%
Saturated Fat4.8 g20%
Carbohydrate53.8 g17%
Sugars13.6 g
Sodium2731 mg119%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 620 Calories of Red Rooster Classic Roast Meal?

  • Swimming

    52 minutes

  • Jogging

    71 minutes

  • Cycling

    95 minutes

  • Walking

    173 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Red Rooster Classic Roast Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.