How many calories in McDonald's Australia Meal, Fillet-o-Fish, Garden Salad w. Italian Dressing & Orange Juice

461 Calories

Quantity

meal

Serving

Fat
13.2 g
Carbs
65.6 g
Fibre
-
Protein
17 g
Nutrition Information
Calories 461
(1930 kJ)
% Daily Value*
Protein17 g34%
Total Fat13.2 g19%
Saturated Fat3 g13%
Trans Fat< 0.1 g
Polyunsaturated Fat4.4 g
Monounsaturated Fat5.5 g
Carbohydrate65.6 g21%
Sugars30.4 g
Sodium687 mg30%
Calorie Burn Time

How long would it take to burn off 461 Calories of McDonald's Australia Meal, Fillet-o-Fish, Garden Salad w. Italian Dressing & Orange Juice?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    71 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in McDonald's Australia Meal, Fillet-o-Fish, Garden Salad w. Italian Dressing & Orange Juice come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.