How many calories in McDonald's Australia Meal, Hamburger, Garden Salad w. Italian Dressing & Orange Juice

392 Calories

Quantity

meal

Serving

Fat
8.8 g
Carbs
59.6 g
Fibre
-
Protein
15.9 g
Nutrition Information
Calories 392
(1640 kJ)
% Daily Value*
Protein15.9 g32%
Total Fat8.8 g13%
Saturated Fat3.6 g15%
Trans Fat< 0.1 g
Polyunsaturated Fat0.8 g
Monounsaturated Fat4.2 g
Carbohydrate59.6 g19%
Sugars32.4 g
Sodium605 mg26%
Calorie Burn Time

How long would it take to burn off 392 Calories of McDonald's Australia Meal, Hamburger, Garden Salad w. Italian Dressing & Orange Juice?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    109 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in McDonald's Australia Meal, Hamburger, Garden Salad w. Italian Dressing & Orange Juice come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.