How many calories in

McDonald's Australia Meal, Hamburger, Garden Salad w. Italian Dressing & Orange Juice

  1. Foods
  2. McDonald's Australia
  3. Meals
392 Calories

Quantity

meal

Serving

Energy

1640

kJ

Fat

9

g

Carb

60

g

Prot

16

g

Nutrition Information
Calories 392
(1640kJ)
% Daily Value *
Protein15.9g32%
Total Fat8.8g13%
Saturated Fat3.6g15%
Trans Fatty Acids< 0.1g
Poly Unsat. Fat0.8g
Mono Unsat. Fat4.2g
Carbohydrate59.6g19%
Sugars32.4g
Sodium605mg26%
Calorie Burn Time
How long would it take to burn off 392 Calories of McDonald's Australia Meal, Hamburger, Garden Salad w. Italian Dressing & Orange Juice?

Swimming

33 min

Jogging

45 min

Cycling

60 min

Walking

109 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.