How many calories inRoll, Panini

224 Calories

Quantity

small roll (100 g)

Serving

Fat3 g
Carbs41 g
Fibre-
Protein7 g

Nutrition Information

Calories 224(937 kJ)
% DI*
Protein7 g14%
Total Fat3 g4%
Saturated Fat0.5 g2%
Carbohydrate41 g13%
Sugars0.5 g
Sodium430 mg19%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 224 Calories of Roll, Panini?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Roll, Panini come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.