How many calories in Roll, Panini

224 Calories

Quantity

small roll (100 g)

Serving

Fat
3 g
Carbs
41 g
Fibre
-
Protein
7 g
Nutrition Information
Calories 224
(937 kJ)
% Daily Value*
Protein7 g14%
Total Fat3 g4%
Saturated Fat0.5 g2%
Carbohydrate41 g13%
Sugars0.5 g
Sodium430 mg19%
Calorie Burn Time

How long would it take to burn off 224 Calories of Roll, Panini?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Roll, Panini come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.