How many calories in Shepherds Pie

131 Calories


serving (125 g)


5.6 g
10 g
1.3 g
10 g
Nutrition Information
Calories 131
(548 kJ)
% Daily Value*
Protein10 g20%
Total Fat5.6 g8%
Saturated Fat2.5 g10%
Carbohydrate10 g3%
Sugars0.6 g
Dietary Fibre1.3 g4%
Sodium469 mg20%
Potassium294 mg
Calcium16 mg
Cholesterol25 mg
Iron1 mg
Calorie Burn Time

How long would it take to burn off 131 Calories of Shepherds Pie?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Shepherds Pie come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.