How many calories inShepherds Pie

131 Calories


serving (125 g)


Fat5.6 g
Carbs10 g
Fibre1.3 g
Protein10 g

Nutrition Information

Calories 131(548 kJ)
% DI*
Protein10 g20%
Total Fat5.6 g8%
Saturated Fat2.5 g10%
Carbohydrate10 g3%
Sugars0.6 g
Dietary Fibre1.3 g4%
Sodium469 mg20%
Potassium294 mg
Calcium16 mg
Alcohol0 g
Cholesterol25 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 131 Calories of Shepherds Pie?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Shepherds Pie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.