How many calories inSpudbar Tuna Melt Spud

433 Calories

Quantity

meal (563 g)

Serving

Fat15.2 g
Carbs52.4 g
Fibre-
Protein22 g

Nutrition Information

Calories 433(1813 kJ)
% DI*
Protein22 g44%
Total Fat15.2 g22%
Saturated Fat9.6 g40%
Carbohydrate52.4 g17%
Sugars10.1 g
Sodium338 mg15%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 433 Calories of Spudbar Tuna Melt Spud?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    66 minutes

  • Walking

    121 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Spudbar Tuna Melt Spud come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.