How many calories inPlumrose Premium Leg Ham

137 Calories

Quantity

serving (100 g)

Serving

Fat7.5 g
Carbs1 g
Fibre-
Protein16.5 g

Nutrition Information

Calories 137(575 kJ)
% DI*
Protein16.5 g33%
Total Fat7.5 g11%
Saturated Fat2.9 g12%
Carbohydrate1 g0%
Sugars0 g
Sodium926 mg40%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 137 Calories of Plumrose Premium Leg Ham?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Plumrose Premium Leg Ham come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.