How many calories ina2 Full Cream Milk

164 Calories


cup (250 ml)


Fat8.8 g
Carbs12.5 g
Protein8.3 g

Nutrition Information

Calories 164(688 kJ)
% DI*
Protein8.3 g17%
Total Fat8.8 g13%
Saturated Fat6 g25%
Carbohydrate12.5 g4%
Sugars11.8 g
Sodium83 mg4%
Potassium368 mg
Calcium273 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 164 Calories of a2 Full Cream Milk?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in a2 Full Cream Milk come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.