How many calories inCow, Whole, full-fat (3.6% fat)

14 Calories


tablespoon (20 ml)


Fat0.7 g
Carbs1.3 g
Fibre0 g
Protein0.7 g

Nutrition Information

Calories 14(59 kJ)
% DI*
Protein0.7 g1%
Total Fat0.7 g1%
Saturated Fat0.5 g2%
Carbohydrate1.3 g0%
Sugars1.3 g
Dietary Fibre0 g0%
Sodium9 mg0%
Potassium29 mg
Calcium22 mg
Alcohol0 g
Cholesterol2 mg

Calorie Burn Time

How long would it take to burn off 14 Calories of Cow, Whole, full-fat (3.6% fat)?

  • Swimming

    1 minutes

  • Jogging

    2 minutes

  • Cycling

    2 minutes

  • Walking

    4 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cow, Whole, full-fat (3.6% fat) come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.