How many calories inThe Complete Dairy High Protein Light Milk

128 Calories


cup (250 ml)


Fat3.8 g
Carbs8.3 g
Fibre0 g
Protein15 g

Nutrition Information

Calories 128(535 kJ)
% DI*
Protein15 g30%
Total Fat3.8 g5%
Saturated Fat2.5 g10%
Carbohydrate8.3 g3%
Sugars8.3 g
Dietary Fibre0 g0%
Sodium68 mg3%
Potassium283 mg
Calcium435 mg

Calorie Burn Time

How long would it take to burn off 128 Calories of The Complete Dairy High Protein Light Milk?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in The Complete Dairy High Protein Light Milk come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.