How many calories in Coles Apricot, Date & Almond Muesli

188 Calories


serving (50g)


5.8 g
24.3 g
8.5 g
5.3 g
Nutrition Information
Calories 188
(785 kJ)
% Daily Value*
Protein5.3 g11%
Total Fat5.8 g8%
Saturated Fat1.2 g5%
Carbohydrate24.3 g8%
Sugars8.3 g
Dietary Fibre8.5 g28%
Sodium3 mg0%
Calorie Burn Time

How long would it take to burn off 188 Calories of Coles Apricot, Date & Almond Muesli?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Apricot, Date & Almond Muesli come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.