How many calories inColes Cocoa, Hazelnut & Almond Clusters

189 Calories

Quantity

serving (45 g)

Serving

Fat4.7 g
Carbs30.1 g
Fibre3.2 g
Protein4.7 g

Nutrition Information

Calories 189(792 kJ)
% DI*
Protein4.7 g9%
Total Fat4.7 g7%
Saturated Fat0.7 g3%
Carbohydrate30.1 g10%
Sugars8.7 g
Dietary Fibre3.2 g11%
Sodium95 mg4%

Calorie Burn Time

How long would it take to burn off 189 Calories of Coles Cocoa, Hazelnut & Almond Clusters?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Cocoa, Hazelnut & Almond Clusters come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.