How many calories inFarmer Jo Honey Granola with Quinoa, Whole Almonds & Pistachios

233 Calories

Quantity

three tablespoons (50 g)

Serving

Fat8.9 g
Carbs31.1 g
Fibre3.8 g
Protein5.2 g

Nutrition Information

Calories 233(975 kJ)
% DI*
Protein5.2 g10%
Total Fat8.9 g13%
Saturated Fat1.3 g5%
Carbohydrate31.1 g10%
Sugars10.3 g
Dietary Fibre3.8 g13%
Sodium35 mg2%

Calorie Burn Time

How long would it take to burn off 233 Calories of Farmer Jo Honey Granola with Quinoa, Whole Almonds & Pistachios?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Farmer Jo Honey Granola with Quinoa, Whole Almonds & Pistachios come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.