How many calories inBrookfarm Power Porrij

195 Calories


sachet (50 g)


Fat5.9 g
Carbs30.8 g
Fibre5.4 g
Protein7.2 g

Nutrition Information

Calories 195(816 kJ)
% DI*
Protein7.2 g14%
Total Fat5.9 g8%
Saturated Fat0.8 g3%
Carbohydrate30.8 g10%
Sugars1.4 g
Dietary Fibre5.4 g18%
Sodium5 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 195 Calories of Brookfarm Power Porrij?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Brookfarm Power Porrij come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.