How many calories inLamb, Liver, raw

163 Calories

Quantity

serving (100 g)

Serving

Fat7.5 g
Carbs2.3 g
Fibre0 g
Protein21.4 g

Nutrition Information

Calories 163(680 kJ)
% DI*
Protein21.4 g43%
Total Fat7.5 g11%
Saturated Fat2.2 g9%
Carbohydrate2.3 g1%
Sugars0 g
Dietary Fibre0 g0%
Sodium67 mg3%
Potassium300 mg
Alcohol0 g
Cholesterol433 mg
Iron10 mg

Calorie Burn Time

How long would it take to burn off 163 Calories of Lamb, Liver, raw?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lamb, Liver, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.