How many calories inHart & Soul All Natural Mediterranean Couscous

277 Calories


half packet (75 g)


Fat2.7 g
Carbs51.8 g
Fibre4.5 g
Protein9 g

Nutrition Information

Calories 277(1157 kJ)
% DI*
Protein9 g18%
Total Fat2.7 g4%
Saturated Fat0.8 g3%
Carbohydrate51.8 g17%
Sugars3.7 g
Dietary Fibre4.5 g15%
Sodium104 mg5%

Calorie Burn Time

How long would it take to burn off 277 Calories of Hart & Soul All Natural Mediterranean Couscous?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    77 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Hart & Soul All Natural Mediterranean Couscous come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.