How many calories inUncle Ben's Brown & Wild Rice

208 Calories


half packet (125 g)


Fat3.4 g
Carbs38.4 g
Fibre3.1 g
Protein4.6 g

Nutrition Information

Calories 208(871 kJ)
% DI*
Protein4.6 g9%
Total Fat3.4 g5%
Saturated Fat0.5 g2%
Carbohydrate38.4 g12%
Sugars0.4 g
Dietary Fibre3.1 g10%
Sodium4 mg0%

Calorie Burn Time

How long would it take to burn off 208 Calories of Uncle Ben's Brown & Wild Rice?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Uncle Ben's Brown & Wild Rice come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.