How many calories inContinental Chicken Rice, prepared as directed

163 Calories


quarter packet prepared (126 g)


Fat1.7 g
Carbs32.7 g
Protein3.7 g

Nutrition Information

Calories 163(680 kJ)
% DI*
Protein3.7 g7%
Total Fat1.7 g2%
Saturated Fat0.5 g2%
Trans Fat< 0.1 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.4 g
Carbohydrate32.7 g11%
Sugars1.5 g
Sodium340 mg15%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 163 Calories of Continental Chicken Rice, prepared as directed?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Chicken Rice, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.