How many calories inColes Nature's Kitchen Vegetable Tikka Masala & Pilau Rice

452 Calories

Quantity

meal (350 g)

Serving

Fat14.3 g
Carbs63.7 g
Fibre-
Protein11.5 g

Nutrition Information

Calories 452(1890 kJ)
% DI*
Protein11.5 g23%
Total Fat14.3 g20%
Saturated Fat3.5 g15%
Carbohydrate63.7 g21%
Sugars6.3 g
Sodium630 mg27%

Calorie Burn Time

How long would it take to burn off 452 Calories of Coles Nature's Kitchen Vegetable Tikka Masala & Pilau Rice?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    126 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Nature's Kitchen Vegetable Tikka Masala & Pilau Rice come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.