How many calories inOptislim Healthy Option Beef & Tomato with Ancient Grain Soup

143 Calories

Quantity

meal (300 g)

Serving

Fat1.8 g
Carbs18 g
Fibre6.3 g
Protein12 g

Nutrition Information

Calories 143(597 kJ)
% DI*
Protein12 g24%
Total Fat1.8 g3%
Saturated Fat0.6 g3%
Carbohydrate18 g6%
Sugars6 g
Dietary Fibre6.3 g21%
Sodium792 mg34%

Calorie Burn Time

How long would it take to burn off 143 Calories of Optislim Healthy Option Beef & Tomato with Ancient Grain Soup?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Optislim Healthy Option Beef & Tomato with Ancient Grain Soup come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.