How many calories inKraft Mac & Cheese Deluxe, prepared as directed

402 Calories


third packet cooked (206 g)


Fat12.3 g
Carbs53.8 g
Protein16.9 g

Nutrition Information

Calories 402(1680 kJ)
% DI*
Protein16.9 g34%
Total Fat12.3 g18%
Saturated Fat7.7 g32%
Carbohydrate53.8 g17%
Sugars2.5 g
Sodium440 mg19%
Calcium116 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 402 Calories of Kraft Mac & Cheese Deluxe, prepared as directed?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kraft Mac & Cheese Deluxe, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.