How many calories inKraft Mac & Cheese Wholemeal

185 Calories


quarter packet (51 g)


Fat2 g
Carbs32.7 g
Fibre3.8 g
Protein6.6 g

Nutrition Information

Calories 185(775 kJ)
% DI*
Protein6.6 g13%
Total Fat2 g3%
Saturated Fat0.9 g4%
Carbohydrate32.7 g11%
Sugars4.9 g
Dietary Fibre3.8 g13%
Sodium209 mg9%

Calorie Burn Time

How long would it take to burn off 185 Calories of Kraft Mac & Cheese Wholemeal?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kraft Mac & Cheese Wholemeal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.