How many calories inContinental Macaroni Cheese Pasta & Sauce, prepared as directed

186 Calories

Quantity

quarter standard packet prepared (140 g)

Serving

Fat3.7 g
Carbs31.8 g
Fibre-
Protein6.5 g

Nutrition Information

Calories 186(777 kJ)
% DI*
Protein6.5 g13%
Total Fat3.7 g5%
Saturated Fat1.5 g6%
Trans Fat< 0.1 g
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.3 g
Carbohydrate31.8 g10%
Sugars4.1 g
Sodium420 mg18%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 186 Calories of Continental Macaroni Cheese Pasta & Sauce, prepared as directed?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Macaroni Cheese Pasta & Sauce, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.