How many calories inContinental Macaroni Cheese Pasta & Sauce, prepared as directed
186 Calories
Quantity
✕
quarter packet prepared (140 g)
Serving
| Fat | 3.7 g |
|---|---|
| Carbs | 31.8 g |
| Fibre | - |
| Protein | 6.5 g |
Nutrition Information
| Calories 186 | (777 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 6.5 g | 13% |
| Total Fat | 3.7 g | 5% |
| Saturated Fat | 1.5 g | 6% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.3 g | |
| Carbohydrate | 31.8 g | 10% |
| Sugars | 4.1 g | |
| Sodium | 420 mg | 18% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 186 Calories of Continental Macaroni Cheese Pasta & Sauce, prepared as directed?
- Swimming
16 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
52 minutes
Calorie Breakdown
Where do the calories in Continental Macaroni Cheese Pasta & Sauce, prepared as directed come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.