How many calories inAinsley Harriott Moroccan Medley Couscous, prepared as directed

186 Calories

Quantity

half 100g packet prepared (130 g)

Serving

Fat1.6 g
Carbs34.3 g
Fibre3.1 g
Protein6.6 g

Nutrition Information

Calories 186(779 kJ)
% DI*
Protein6.6 g13%
Total Fat1.6 g2%
Saturated Fat0.4 g2%
Carbohydrate34.3 g11%
Sugars4.4 g
Dietary Fibre3.1 g10%
Sodium384 mg17%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 186 Calories of Ainsley Harriott Moroccan Medley Couscous, prepared as directed?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ainsley Harriott Moroccan Medley Couscous, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.