How many calories in Continental Oriental Fried Rice, prepared as directed

153 Calories

Quantity

quarter standard packet prepared (123g)

Serving

Fat
1.7 g
Carbs
30.8 g
Fibre
-
Protein
3.4 g
Nutrition Information
Calories 153
(639 kJ)
% Daily Value*
Protein3.4 g7%
Total Fat1.7 g2%
Saturated Fat0.4 g2%
Trans Fat< 0.1 g
Polyunsaturated Fat0.6 g
Monounsaturated Fat0.4 g
Carbohydrate30.8 g10%
Sugars1.6 g
Sodium305 mg13%
Calorie Burn Time

How long would it take to burn off 153 Calories of Continental Oriental Fried Rice, prepared as directed?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    23 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Continental Oriental Fried Rice, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.