How many calories in

Continental Oriental Fried Rice, prepared as directed

  1. Foods
  2. Continental
  3. Packaged
153 Calories

Quantity

quarter standard packet prepared (123g)

Serving

Energy

639

kJ

Fat

2

g

Carb

31

g

Prot

3

g

Nutrition Information
Calories 153
(639kJ)
% Daily Value *
Protein3.4g7%
Total Fat1.7g2%
Saturated Fat0.4g2%
Trans Fatty Acids< 0.1g
Poly Unsat. Fat0.6g
Mono Unsat. Fat0.4g
Carbohydrate30.8g10%
Sugars1.6g
Sodium305mg13%
Calorie Burn Time
How long would it take to burn off 153 Calories of Continental Oriental Fried Rice, prepared as directed?

Swimming

13 min

Jogging

18 min

Cycling

23 min

Walking

43 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.