How many calories inContinental Oriental Fried Rice, prepared as directed

153 Calories

Quantity

quarter standard packet prepared (123 g)

Serving

Fat1.7 g
Carbs30.8 g
Fibre-
Protein3.4 g

Nutrition Information

Calories 153(639 kJ)
% DI*
Protein3.4 g7%
Total Fat1.7 g2%
Saturated Fat0.4 g2%
Trans Fat< 0.1 g
Polyunsaturated Fat0.6 g
Monounsaturated Fat0.4 g
Carbohydrate30.8 g10%
Sugars1.6 g
Sodium305 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 153 Calories of Continental Oriental Fried Rice, prepared as directed?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    23 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Oriental Fried Rice, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.