How many calories inAinsley Harriott Roasted Vegetable Couscous, prepared as directed

195 Calories

Quantity

half 100g packet prepared (130 g)

Serving

Fat1.6 g
Carbs37.6 g
Fibre1.6 g
Protein6.2 g

Nutrition Information

Calories 195(815 kJ)
% DI*
Protein6.2 g12%
Total Fat1.6 g2%
Saturated Fat0.5 g2%
Carbohydrate37.6 g12%
Sugars3.5 g
Dietary Fibre1.6 g5%
Sodium400 mg17%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 195 Calories of Ainsley Harriott Roasted Vegetable Couscous, prepared as directed?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ainsley Harriott Roasted Vegetable Couscous, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.