How many calories inPacket Mix, prepared

100 Calories

Quantity

pancake (50 g)

Serving

Fat1 g
Carbs20.5 g
Fibre0.5 g
Protein3 g

Nutrition Information

Calories 100(420 kJ)
% DI*
Protein3 g6%
Total Fat1 g1%
Saturated Fat0.3 g1%
Carbohydrate20.5 g7%
Sugars7 g
Dietary Fibre0.5 g2%
Sodium203 mg9%
Potassium63 mg
Alcohol0 g
Cholesterol10 mg

Calorie Burn Time

How long would it take to burn off 100 Calories of Packet Mix, prepared?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Packet Mix, prepared come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.