How many calories inWoolworths Quick Spirals

234 Calories


half packet (150 g)


Fat2 g
Carbs43.3 g
Fibre2.3 g
Protein9 g

Nutrition Information

Calories 234(980 kJ)
% DI*
Protein9 g18%
Total Fat2 g3%
Saturated Fat0.8 g3%
Carbohydrate43.3 g14%
Sugars2 g
Dietary Fibre2.3 g8%
Sodium6 mg0%

Calorie Burn Time

How long would it take to burn off 234 Calories of Woolworths Quick Spirals?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Woolworths Quick Spirals come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.