How many calories inColes Bakery Sweet Pastry Flan

199 Calories


slice, 1/4 shell (40 g)


Fat9.8 g
Carbs24.4 g
Protein2.8 g

Nutrition Information

Calories 199(832 kJ)
% DI*
Protein2.8 g6%
Total Fat9.8 g14%
Saturated Fat4.7 g20%
Carbohydrate24.4 g8%
Sugars7.2 g
Sodium114 mg5%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 199 Calories of Coles Bakery Sweet Pastry Flan?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery Sweet Pastry Flan come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.