How many calories inPampas Filo Pastry, frozen

66 Calories


sheet (21 g)


Fat0.6 g
Carbs13.2 g
Protein1.8 g

Nutrition Information

Calories 66(277 kJ)
% DI*
Protein1.8 g4%
Total Fat0.6 g1%
Saturated Fat0.1 g1%
Carbohydrate13.2 g4%
Sugars0.6 g
Sodium105 mg5%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 66 Calories of Pampas Filo Pastry, frozen?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    18 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pampas Filo Pastry, frozen come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.