How many calories inPastry Mix, dry

462 Calories


serving (100 g)


Fat26.4 g
Carbs47 g
Fibre3 g
Protein7.8 g

Nutrition Information

Calories 462(1935 kJ)
% DI*
Protein7.8 g16%
Total Fat26.4 g38%
Saturated Fat14 g58%
Carbohydrate47 g15%
Sugars0 g
Dietary Fibre3 g10%
Sodium830 mg36%
Potassium110 mg
Calcium80 mg
Alcohol0 g
Cholesterol38 mg

Calorie Burn Time

How long would it take to burn off 462 Calories of Pastry Mix, dry?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    71 minutes

  • Walking

    129 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pastry Mix, dry come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.