How many calories inEskal FreeNut Butter, Smooth / Crunchy

125 Calories


tablespoon (20 g)


Fat10 g
Carbs4.4 g
Protein4.4 g

Nutrition Information

Calories 125(524 kJ)
% DI*
Protein4.4 g9%
Total Fat10 g14%
Saturated Fat1.3 g5%
Carbohydrate4.4 g1%
Sugars1.9 g
Sodium19 mg1%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 125 Calories of Eskal FreeNut Butter, Smooth / Crunchy?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    35 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Eskal FreeNut Butter, Smooth / Crunchy come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.