How many calories in Eskal FreeNut Butter, Smooth / Crunchy

125 Calories


tablespoon (20 g)


10 g
4.4 g
4.4 g
Nutrition Information
Calories 125
(524 kJ)
% Daily Value*
Protein4.4 g9%
Total Fat10 g14%
Saturated Fat1.3 g5%
Carbohydrate4.4 g1%
Sugars1.9 g
Sodium19 mg1%
Calorie Burn Time

How long would it take to burn off 125 Calories of Eskal FreeNut Butter, Smooth / Crunchy?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    35 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Eskal FreeNut Butter, Smooth / Crunchy come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.