How many calories inBega Light Crunchy Peanut Butter

122 Calories


tablespoon (22 g)


Fat8.2 g
Carbs7.8 g
Protein3.8 g

Nutrition Information

Calories 122(510 kJ)
% DI*
Protein3.8 g8%
Total Fat8.2 g12%
Saturated Fat1.7 g7%
Carbohydrate7.8 g3%
Sugars3.4 g
Sodium136 mg6%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 122 Calories of Bega Light Crunchy Peanut Butter?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bega Light Crunchy Peanut Butter come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.