How many calories inBega Smooth Peanut Butter

136 Calories


tablespoon (22 g)


Fat11.3 g
Carbs2.9 g
Protein5.2 g

Nutrition Information

Calories 136(570 kJ)
% DI*
Protein5.2 g10%
Total Fat11.3 g16%
Saturated Fat2.3 g9%
Carbohydrate2.9 g1%
Sugars1.9 g
Sodium127 mg6%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 136 Calories of Bega Smooth Peanut Butter?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bega Smooth Peanut Butter come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.