How many calories in Bega Super Crunchy Peanut Butter

136 Calories


tablespoon (22 g)


11.2 g
3 g
5.2 g
Nutrition Information
Calories 136
(568 kJ)
% Daily Value*
Protein5.2 g10%
Total Fat11.2 g16%
Saturated Fat2.3 g9%
Carbohydrate3 g1%
Sugars1.8 g
Sodium127 mg6%
Calorie Burn Time

How long would it take to burn off 136 Calories of Bega Super Crunchy Peanut Butter?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Bega Super Crunchy Peanut Butter come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.