How many calories inBega Super Crunchy Peanut Butter

136 Calories


tablespoon (22 g)


Fat11.2 g
Carbs3 g
Protein5.2 g

Nutrition Information

Calories 136(568 kJ)
% DI*
Protein5.2 g10%
Total Fat11.2 g16%
Saturated Fat2.3 g9%
Carbohydrate3 g1%
Sugars1.8 g
Sodium127 mg6%

Calorie Burn Time

How long would it take to burn off 136 Calories of Bega Super Crunchy Peanut Butter?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bega Super Crunchy Peanut Butter come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.