How many calories inMuffin Break Roast Beef, Swiss Cheese, Red Onion & Mustard Toastie
699 Calories
Quantity
✕
toastie (259 g)
Serving
| Fat | 40.9 g |
|---|---|
| Carbs | 53.4 g |
| Fibre | 8.3 g |
| Protein | 27.7 g |
Nutrition Information
| Calories 699 | (2927 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 27.7 g | 55% |
| Total Fat | 40.9 g | 58% |
| Saturated Fat | 24.9 g | 104% |
| Carbohydrate | 53.4 g | 17% |
| Sugars | 4.9 g | |
| Dietary Fibre | 8.3 g | 28% |
| Sodium | 1476 mg | 64% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 699 Calories of Muffin Break Roast Beef, Swiss Cheese, Red Onion & Mustard Toastie?
- Swimming
58 minutes
- Jogging
80 minutes
- Cycling
107 minutes
- Walking
195 minutes
Calorie Breakdown
Where do the calories in Muffin Break Roast Beef, Swiss Cheese, Red Onion & Mustard Toastie come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.